IS BODYBUILDING HEALTHY

If you are wondering how bodybuilding is a healthy habit to practice take a look at this article by Luxrilife.

It’s hard to ignore bodybuilders when they walk down the street or in any room. This type of athletes literally spend hours and days to sculpt their bodies and muscles. Although they are keen to maintain a perfect diet, how does this intensive sport affect their health?

The Pros

The intensive heavy lifting that bodybuilders submit their bodies to is very beneficial for their muscles as it makes them stronger and leaner especially over the longer term. As bodybuilders lift weight during their younger years, they are building a sort of infrastructure inside their bodies. Thus, when they reach the age that causes mass & strength loss, they are capable more than others to live independently and maintain a better quality of life throughout their older years.

One of the most important benefits of bodybuilding is the sport’s effect on their bones. Bodybuilders tend to have bones that are much dense and much stronger than the average person’s. Thus, this heavy lifting sport can prevent osteoporosis and even limit fractures & breaks!

Healthy bodybuilding can be also beneficial for the bodybuilder’s psychological health as it boosts self-confidence through the roof! A bodybuilder is always confident when walking into a room and glancing over the dozen of eyes contemplating him.

The Cons

Unfortunately, bodybuilding affects the person’s overall health when not practiced to the extreme. Risks can be fatal such as the tear of the aorta but in moderate practices this type of training is usually good for the heart and lung health overall.

When paired with the wrong type of diet, bodybuilding can also affect the overall health negatively. Bodybuilders must fill up on 5000 calories AT LEAST in order to maintain a balanced lifestyle. Now it doesn’t have to be an unhealthy diet, but they can always treat themselves to what we like to call “cheat meals”. However, some athletes follow strict healthy diets while gorging on protein powders while leaving out other important vitamins and nutrients.

Some athletes may even develop muscle dysmorphia in their efforts to become leaner and bigger. This psychological disturbance can push them to develop extreme behaviors such as spending excessive hours at the gym, compulsively consuming steroids and surrendering to unhealthy eating habits.

This article was inspired by medicaldaily.com’s article “Is Bodybuilding Healthy? How The Sport Affects Your Heart, Bones, Muscle, Lungs”
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Instagram Shadow-Ban: Things you NEED to know!

You may have noticed that I’ve been sharing a lot of  Instagram tips lately and for a good reason! Instagram has become a huge tool for marketers to expose their business online and I’m one of them.

Now a while ago you might have been experiencing a little something called shadow-ban, it means that Instagram has been banning some accounts from showing in the Explore section, and among the hashtags they use. That would lead to less engagement, less likes and of course less FOLLOWERS. If you’re not a big fan of Instagram or you use it just for fun, you wouldn’t notice any difference. But of you count on generating money online like myself, that my darling would be a huge problem!

Let’s discuss first the reason why you’re being shadow-banned.

If your case doesn’t fit here, your engagement drop could be a result of poor content or inconsistency.

1

YOU’RE USING AUTOMATIC BOTS!

While automatic bots like Likestagram  are a quick way to gain more followers, they can kill your account slowly because they go against Instagram’s Terms of Service. If Instagram suspects that your engagement is not generated organically (or sponsored) your account will be susceptible of Instagram Shadow-Ban!

This could also be resulting from an analytics app you’re using too! Not every sponsored app link on Facebook is eligible! (Learned that the hard way)

2

YOU’RE USING A BANNED HASHTAG!

While hashtags are a great resource to generate followers and likes (unless you’re Selena Gomez), you might be using some of them that are broken or banned. You see, the good people who work at Instagram are keen to clean up the app from spammy and pornographic content. Unfortunately for some of us, some of these banned hashtags are among the most popular like #dogsofinstagram (yes you see how cruel is that?!)

Using one of these broken hashtags can actually break the rest of your hashtags in the post, causing them to be ineffective!

3

YOU’RE VIOLATING INSTAGRAM ENGAGEMENT LIMITS!

Instagram might Shadow Ban your account if you spend a good part of your day engaging with other users and following-unfollowing them because that would appear to Instagram as if you’re using an Automatic Bot.

4

YOU’VE BEEN REPORTED!

There are 2 results to be reported: Either your account would be shut down completely, or you would be Shadow Banned. In all cases this is the easiest way to notify Instagram that your account is up to no good.

 

Now is time to fix things!

If your case fits the above points, take a deep breath and relax because here’s how you can fix the problem

1

STOP  USING AUTOMATIC BOTS!

Easy peasy! Just log into Instagram on your desktop and click on Edit Profile. Then check your authorized applications and revoke access from any of these services as well as any other ones that you don’t recognize. Although I even recommend that you revoke access from everything that way you’ll be extra safe. Also, log out and delete all the apps that might related your account to them!

Free analytics apps are to be deleted too unless you’re using a worldwide known app like iconosquare!

2

CHECK YOUR HASHTAGS!

As we referred in the above section, you might be using banned or broken hashtags that could affect your post completely! Wondering how you can recognize them? Just try and enter your desired hashtag in the search bar. Banned or broken hashtags will only show the top posts and hide all the recent posts associated with them,

3

FOLLOW THE RULES!

I mean rules and terms exist for a reason! just stay away from what violates Instagram Terms & Services and you’ll be fine!

4

TAKE SOME TIME OUT!

Allow your account to breathe again. Log out an leave it to rest a couple of days take an Instagram vacation and explore the world. After that, start posting and engaging but MANUALLY this time!

Editor’s Note

If you’re not aiming to pay for sponsored posts and building a business, it might be preferable to switch back to a personal account. If you’re using Instagram to build an online business community, keep your business account active and spend a couple of dollars and boost your posts. It’ll be worth it I promise!

So has your account been affected by the Instagram shadowban? What steps are you  taking to overcome it?

Share with me in the comments below so I could add them to the article! Hope I helped!

If you Like what you read, please spread the love by sharing on your Social Media channels and with your friends 🙂
#MuchLove!
Until Next Time 🙂

How to Post on Instagram from a Computer

You might be familiar with surfing Instagram from your computer but have you thought about POSTING directly from it?

Because some of us do not own great phone cameras and it’s a real pain to transfer pictures from our camera to our desktop, edit them then re-transfer them to our phone, here are 4 easy ways to post on Instagram from a computer that will save us both time and energy!

FROM CHROME

Sign in your usual account as if you’re about to surf Instagram then click on F12

The developer view should pop up but don’t worry this has nothing to do with developing.

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When you do that, all you have to do is click CTRL + SHIFT + M and the Instagram feed will turn into Mobile view.

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See?? Easy Peazy right?! Now just click on the camera icon and post the picture of your choice from your PC gallery but ALERT! There are no filters in this method so you need to post it as it is or pre-edited.

FROM SAFARI ON MAC

Go to Preferences then Advanced and check the box that says “Show developer Menu in Menu Bar”.

That done, open the private browsing window and then go to USER AGENT –> SAFARI –>IOS–> IPHONE

Open Instagram.com and click on the camera icon at the bottom of your screen to upload a picture from your desktop gallery.

FROM GRAMBLR

Open Gamblr.com and click on the Download button. This method works for both Mac and Windows.

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Credits to Lebanon in a Picture

Create a Gamblr account and insert your Instagram details don’t worry it’s 100% safe otherwise I wouldn’t be sharing it with you.

Click on save to continue, Apply some filters, add a caption and tags then hit SEND!

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Credits to Lebanon in a Picture

FROM INSTAPIC

Download InstaPic from your Windows Store

After opening the app, you’ll soon realize that it’s similar to Instagram application on your phone!

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Credits to Lebanon in a Picture

That’s a wrap ladies! Now put those phones on chargers, reach your computers and post, post post!

If you Like what you read, please spread the love by sharing on your Social Media channels and with your friends 🙂
#MuchLove!
Until Next Time 🙂

 

Burgers you must try at least once!

#Burgers are not hard to find. In fact, it’s so damn rare to pass by a town and not notice at least ONE burger joint. However, it isn’t so simple to find a place that serves decent and high quality burgers because the standard my darlings, is not about WHERE you eat a burger, but HOW YOU FEEL while, and after you eat it.

I visited Burger joints around Lebanon and decided to briefly share with you some of my favorites so far.

Mexican Burger at Gourma Lebanon.

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This cozy joint is a family owned restaurant located in Tabarja. They serve a large variety of house made sandwiches, Indian platters, salads, and burgers. Among their tasty menu I tried the Mexican burger which is a combination of a 130g of  Mexican beef patty, guacamole, onions, tomato, jalapenos, tortilla chips and their special mild Mexican sauce. Served with a side of coleslaw and crunchy fries, this platter is definitely Lunch/Dinner goals when you feel like a quick bite on your way from the beach this summer 😉

Classic Burger at Crepaway

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Crepaway still leads when it comes to service, speed and quality especially when it comes to kickass burgers. I always visit the branch in Citymall Beirut, and my all time weakness has to be the classic, a mix of Black angus beef with cheddar cheese, lettuce, grilled onions, ketchup, mayo and dijonnaise sauce. Despite the simplicity of its ingredients, Crepaway’s classic burger explodes in flavors! Highly recommended and reachable no matter where you live in Lebanon!

Classic cheese Burger at Classic Burger

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Cozy and calm, Classic Burger Joint outlets are the perfect for a casual date, a get-together after uni or a quick bite while shopping. I tried both Beirut Souks and Le Mall outlets and let me tell you, one can’t go wrong with any of the burgers at Classic Burger Joint, but my choice for the best would be the Classic cheese Burger. It’s not just the classic sauce and fresh beef patty that makes it, it’s the double american cheese and those homemade pickles with the classic coleslaw salad!

Now whomever knows me acknowledges that burgers are by far my weakness & would even go as far as to say that I’m addicted; I just constantly crave patties between buns several times a day is that a crime?

If you Like what you read, please spread the love by sharing on your Social Media channels and with your friends 🙂

#MuchLove!

                                                                Until Next Time 🙂

Al Saniour Sea View | Birthday Review

It took a while, but I think I’ve found the perfect destination for an affordable yet super fun birthday! Let me wrap up a little bit. My Boyfriend and Best Friends decided to celebrate my birthday so they reserved a table at Al Saniour Sea View.

It was my second time visiting this restaurant, and I almost forgot about my first experience so I didn’t exactly know what to expect. The place was crowded, but we didn’t feel trapped at all because tables were smartly set apart.

While my friends ordered the Greek Salad, the Crab Salad, A Poulet Kiev and a Sushi boat.

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Greek Salad

My boyfriend ordered a Taouk pizza, I (who’s supposed to be on a diet) snuck out a slice of pizza from his plate and indulged in a delicious marinated Salmon salad from their O&C sushi menu and I can tell you I have never been so full after a salad and only ONE slice of pizza! 😉

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Crab Salad

Everything on the table came super fresh and tasty, although I recommend a lighter hand on the pizza dressing.

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Taouk Pizza ❤

Service was amazing as the helpful staff never missed a chance to visit our table to check that everything was going well but I wish my plate arrived along with the rest of the dishes lol it took time to marinate the salmon maybe.

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Marinated Salmon: Strongly Recommended!

Last but not least, Al Saniour Sea View is highly recommended for families and friends who wish to celebrate good vibes and good times. Will be visiting again soon! 💚

PS: I loved the fact that every time it’s someone’s birthday, everyone stops what they’re doing and sings-claps with the Birthday Girl/Boy 😀

If you Like what you read, please spread the love by sharing on your Social Media channels and with your friends 🙂
#MuchLove!
Until Next Time 🙂
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Group Selfie 😀

View my food journey on Zomato!

How to be a successful Social Media Community Manager

Hello, Ladies! Today is about releasing that talented inner Social Media Freak that’s been hiding for years now. We are the generation of the Internet, so we might as well take advantage! I need a marketing/journalism degree for that you might tell me. but I’m here to prove that you can succeed in managing Social Media Accounts in exchange of cash, using only your fingers, and your brains! See the true key to succeed at managing Social Media accounts, is what I like to call the F&B (Fingers and Brains)and I am POSITIVE that when you apply them, your clients will be as mind blown as mine 🙂

DON’T FOLLOW-UNFOLLOW!

There are millions of reasons going through my head now on how the Follow-Unfollow technique will RUIN the brand’s reputation. I once worked for a firm that applied this technique and believe me, the amount of swears and insults the clients received every day from angry unfollowed fans was unbearable. I mean, think of it as yourself, would you like it if you were followed by a huge brand on Instagram or Twitter then unfollowed the next day?! You would hate that right?! Well, guess what? SO DOES EVERYONE ELSE! Applying this technique is a way to kill the brand slowly in the longer term, So if I were you, I wouldn’t promise high numbers and instead would promise an engaging community and mutual trust between the brand and the potential customers.

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You Do NOT want to wake up and find a similar message 🙂

PARTICIPATE IN CONTENT CREATION!

A A successful community manager does not sit back and wait for content to share. You should work side by side with the client’s GRAPHIC DESIGNER because, at the end of the day, a Graphic Designer doesn’t know the first thing about Social Media content! Explain the way you need the visual to be designed and work together on creating content that respects the 20% rule (Text should not exceed 20% of the picture otherwise you won’t be able to boost it). And don’t settle for any content just for the sake of posting; part of being a social media community manager is that you should share your ideas with the client and graphic designer: don’t be afraid to hurt their feeling because you won’t; your intention is to grow the brand and not ruin it with underqualified content!

BE CREATIVE!

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People are not dumb, They can read that you’re using the same caption or someone else’s over and over again and as you keep copying and pasting captions, followers will eventually get so bored of you and chances are they might start by ignoring the brand then unfollowing it after a while. Research for ideas and take inspirations from other brands while respecting copyrights because well, you know, PEOPLE WORKED HARD FOR THEM!

BUILD A RELATIONSHIP WITH THE COMMUNITY!

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The Social Media community does not consist in ghosts! Follow the right audience, like their pictures and leave a thoughtful comment once in a while it’ll make them happy and at the same time. they’d feel much closer to that brand and become loyal fans; at the end of the day, that’s your aim right? Answer questions promptly, reply to every single message and check Facebook/Zipkick/Zomato.. reviews. The community should trust you and await your content. When you stop replying to them and when you intentionally ignore their concerns, they will not only Unfollow you, but chances are they’re spreading the word to their friends and you’ll lose fans/customers that you never even had!

HONESTY IS THE BEST POLICY!

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None of us was born with a stack of knowledge. so if you’re not sure how to respond to a customer or a bad review, don’t hesitate to communicate with your clients and figure out together an answer that will fulfil the commenter/reviewer’s needs as soon as possible. If you feel that the information requested should not be shared with the rest of the world, message the concerned customer PRIVATELY and thank them for taking interest in the brand! And remember “DON’T SWEEP PROBLEMS AND BAD REVIEWS UNDER A RUG”: ignoring the problem here will not make it go away but it could worsen it so deal with it as soon as you can!

ANSWER BAD COMMENTS/REVIEWS POLITELY!

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One little bad review will not ruin the brand’s reputation, but a bad response to it might do! So before you answer with your heart no matter how unfair the review/comment might be (here it comes) USE YOUR F&B!! Communicate the problem first with your client, and RESEARCH the best answers before you come up with your own! Remember that the customer is ALWAYS right and answer politely while requesting the customer’s contact information in order to better understand his/her concerns. 80% of the times you respond kindly and politely, the reviewers change their rating or edit and add how helpful you were in understanding their complaints.

STAY UP TO DATE!

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Keep following Social Media because it will NOT wait until you catch up. Every day, there are a hundred articles that pop up featuring new and improved techniques in order to get more followers and engagement so DO NOT IGNORE THEM! Instead, take inspiration from them and try to apply them to your client’s Social Media channels.

So, Ladies, I presented you my favourite tips oh how to become a successful Social Media Community Manager. Will you implement them?! Here’s a recap:

Don’t forget to understand and build a relationship with your audience, participate in the content creation process, be creative, honest and polite while staying up to date with the latest techniques.

Still Reading? Thank you, you’re the best! If you like what you read, please spread the word among your friends and Social Media Channels 🙂

Until Next Time! 😉